Showing posts with label bone health. Show all posts
Showing posts with label bone health. Show all posts

Tuesday, June 5, 2012

Updated evidence on menopause hormone therapy


A recent panel has re-evaluated the scientific literature since  the 2001 publication of the Women’s Health Initiative in order to determine if hormone replacement therapy is safe long term and for chronic conditions such as bone loss, cardiovascular risk, and / or mood health. The results of this panel are from critical review of 51 published articles and will guide the standard of care for postmenopausal women. Frankly, we’ve learned a lot in the last 11 years and I think this panel did an excellent job of culling the data albeit falling short of offering reasonable and safe solutions to the challenge of increased risk of chronic disease beginning at menopause. But that's okay. It wasn't their goal. 


In full disclosure, I’m an advocate of natural products so my first inclination is the cheer the panel’s recommendation. It has been my read of the last decade of literature as well. However, it is oversimplified to come to the conclusion that HRT is good or HRT is bad. That binary way of thinking is ruinous. I strongly believe there is a definite place for Hormone Replacement Therapy. I also believe it cannot be used as the panacea it once was thought to be. In the case of bone health, we must be ever mindful of the complete physiology. Sure, estrogen inhibits osteoclastic activity and helps to maintain bone mineral density, but other hormones have a role in osteoblastic activity such as progesterone and testosterone. Growth hormone and cortisol have their own effects partially independent of sex hormones and partially dependent on their levels.  Furthermore, we now have evidence that bone morphogenetic proteins, progenitor cells for bone, have cross talk with estrogen and there may be other unknown interactions to other hormones and signals. Some authorities now place osteopenia and osteoporosis, especially precocious bone loss in the inflammatory disease marker, causing us to work through the contribution of cytokines and prostaglandins whose pathways are influenced by estrogen levels. And this is just bone health, not to mention cardiovascular health and other quality of life issues that are also influenced by hormone status. Why is this important to say? Because, we haven’t heard the last of HRT. We will likely come to understand a further undeclared subpopulation that has little to no risk of cancer and cardiovascular incident. However, we aren’t there yet and we have patients in front of us that need our help. This panel’s recommendation brings us one step closer to the truth. What is missing from the conversation and really outside the scope of this article is the reason for hormone imbalance and potential less risky recommendations that clinicians can make today to support not only the symptoms of menopause but also the long term consequences of hormone loss. Personally, I’ve been involved in understanding this exact mode of action. That is, improving the function of what has become known as the HPA or hypothalamus-pituitary-adrenal axis. In fact, there are several axes that we should be aware of that are influenced by an aging hypothalamus. These axes, but particularly the HPA, when supported can stimulate the body’s own production and balance of hormones. In essence, improving this system allows the feedback and control of hormone production to be self-regulating without the burden to liver biotransformation that exogenous hormones appear to have. When a post-menopausal woman can improve her ability to produce her own hormones with changes in menopausal symptoms, bone mineral density scores, and cardiovascular support, then we have something to write about. This approach can be used in conjunction with hormone therapy in order to be in line with the recommendation of smallest dose, shortest duration of time. This is the question that should be asked. “What can we do, today, for women to be on the smallest dose of hormone replacement for the shortest amount of time and still retain quality of life?” The question should not be “is HRT good?”. More research into patient selection criteria is warranted. However, what I’m afraid will happen, at the expense of quality patient care, is disregard for these recommendation with some clinicians refusing to prescribe and others continuing to over-prescribe. We want something with a broad therapeutic window with no history of safety concerns. Something that supports endogenous hormone production so that lowest dose, shortest duration can be honored. We want something that has clinical trials that support efficacy in a broad spectrum of conditions the way HRT does. What we want exists and is available on the market as a natural product. Femmenessence (Maca-GO®) is that commercially available natural product. The following is a technical/ White Paper on the evidence of Femmenessence (Maca-GO®) http://naturalhi.com/downloads/WhitePaper_MacaGO.pdf and links to the abstracts of the peer-reviewed journal articles referenced http://naturalhi.com/Post-Menopause.aspx

Monday, January 10, 2011

Calcium/Vitamin D, IOM guidelines by Dr Tori Hudson ND

The Institute of Medicine (IOM) recently released their assessment of current data on health outcomes as they related to calcium and vitamin D after being commissioned by the U.S. and Canadian governments. The new reference values, expressed Dietary Reference Intakes (DRIs), are based on an abundance of information and higher quality published studies than were available for the 1997 government values.

A committee of experts evaluated more than one thousand studies and reports as well as listening to testimony from scientists and others. This committee considered that studies about the health benefits beyond bone health were most often from studies that provided mixed results, inconclusive results, or were not from randomized controlled trials. Thus, these were not considered reliable. Their focus then was on the bone growth and bone maintenance data.

Their new Recommended Dietary Allowance (RDA) is now 600 IU per day for people ages 1 to 70 and 800 IU per day for those 71 and older. The old guidelines from 1997 were 200 IU per day through age 50, 400 IU per day for ages 51 to 70 and 600 IU per day for 71 and older. While I would consider these guidelines conservative to the extreme, (really a one year old and a 70 y.o. need the same amount????) they at least increased a new safe upper limit of 4,000 IU a day for those 9 years old and above, pregnant or not. The greatest concern I have with these guidelines is that they based their bone dosing guidelines on a target blood level of 20 ng/ml per day, rather than 30 ng/ml per day minimum published in most research about levels needed to suppress the parathyroid gland and avoid unnecessary bone loss.

Most practitioners and a studious group of consumers realize that there are scores of studies on other potential health benefits found in observational/epidemiological studies including colorectal cancer, breast cancer, select autoimmune disorders, cardiovascular disease and much more. It is too bad… that these were not considered, and once again, we may not have optimal prevention, risk reduction guidelines from our government agencies.

For a full list of the dosing guidelines by age group, gender, and pregnancy status, you can find these at www.iom.edu/vitamind

For more information on Dr Hudson go to www.torihudson.com

Wednesday, September 29, 2010

Curcumin and Knee Osteoarthritis

One-hundred and seven patients with primary osteoarthritis of the knee were studied and included those with knee pain on a scale of at least a 5-10 in intensity, radiographic osteophytes and at least one of the following features: > age 50, morning stiffness < 30 minutes in duration and crepitus on motion. The majority of the individuals were overweight women with a BMI > 25. Study individuals were asked to discontinue their knee pain medications and were randomized to either ibuprofen 400 mg twice daily or Curcuma domestica extract, 500 mg four times daily for 6 weeks.

Fifty-two patients received C. domestica extracts and 55 patients received ibuprofen with 45 patients in the curcuma and 46 patients in the ibuprofen group completing the study. The mean scores of pain on level walking, pain on stairs, and functions of the knee were significantly improved when compared with the baseline values in both groups. There were no significant differences in those measurements between the patients receiving ibuprofen and C. domestica extracts, except pain on stairs was more favorable with curcumin and a greater degree of moderate to high degree of satisfaction with treatment in the curcumin group (90.1%) vs. 82.8% in the ibuprofen group. There was a bit better compliance with the ibuprofen at twice daily than the curcumin four times daily, but there were no patients who reported dissatisfaction in the curcumin group.

by Dr Tori Hudson

For more Blogs by Dr Hudson go to http://drtorihudson.com

Reference

Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, et al. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J alternative and Complementary Medicine 2009;15(8): 891-897